Every moment has a minute before it.
Before the whistle. Before the bell. Before the call comes in. Before the door opens.
Nothing has happened yet. This is your moment.
We believe you already have what the moment asks for. We believe composure is trained, like any other skill. We believe nobody needs fixing to be ready. We believe every moment is specific, so every minute before should be too. We believe what you do next matters more than how calm you look. We believe the minute before belongs to everyone, because everyone has one.
The moment will come. It always does.
Our place is the minute before it.
The Mindfulness Place